Threefold Meditation
Begin by finding stillness.
Sit comfortably.
Close your eyes.
Let the breath settle into its own rhythm.
Step 1. Let Go and Invite the New
You don’t need hours of practice.
You don’t need elaborate rituals.
Just 10–15 minutes of silence is enough.
Now, imagine the old dissolving—
habits, patterns, stories that no longer serve.
See them fading like mist in morning light.
Then, feel the new arriving.
Fresh energy. Clear intention.
Let it fill your space with light.
At this moment, your thoughts are powerful.
Repeat these phrases softly, like a mantra:
“I let go of what is outlived.”
“I choose the new.”
“I am ready to move on.”
Let these words echo.
They are not just affirmations.
They are commands to the Universe.
And the portal—this moment—amplifies them threefold.
Step 2. Gratitude and Release
Now, turn inward.
Run through everything that has brought you here.
The joys. The trials. The mistakes. The miracles.
Say thank you.
To all of it.
Even the hard parts.
Especially the hard parts.
They made you stronger.
They shaped your path.
“I’m grateful for the past, which made me wiser and stronger.”
Let that truth settle into your breath.
Gratitude transforms the past.
It stops holding you back.
It becomes a resource, not a burden.
And only after gratitude—
can you truly let go.
Step 3. Energetic Protection
Now, protect your space.
This isn’t about isolation.
It’s about boundaries.
Choose seclusion when needed.
Minimize communication.
Decline what drains you.
Even the simple act of turning off your phone
for a couple of hours
can restore your strength.
Now, visualize a sphere of light around you.
Soft, radiant, and strong.
It holds your energy.
It keeps out what does not belong.
You are safe.
You are clear.
You are held.
Stay here as long as you need.
When you’re ready, open your eyes.
Carry this clarity with you.
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