Threefold Meditation Let Go, Give Thanks, Protect Begin by finding stillness. Sit comfortably. Close your eyes. Let the breath settle into its own rhythm. Step 1. Let Go and Invite the New You don’t need hours of practice. You don’t need elaborate rituals. Just 10–15 minutes of silence is enough. Now, imagine the old dissolving— habits, patterns, stories that no longer serve. See them fading like mist in morning light. Then, feel the new arriving. Fresh energy. Clear intention. Let it fill your space with light. At this moment, your thoughts are powerful. Repeat these phrases softly, like a mantra: “I let go of what is outlived.” “I choose the new.” “I am ready to move on.” Let these words echo. They are not just affirmations. They are commands to the Universe. And the portal—this moment—amplifies them threefold. Step 2. Gratitude and Release Now, turn inward. Run through everything that has brought you here. The joys. The trials. The mistakes. The mira...
Unfolding the Thinking Behind Notetaking